MANGO SMOOTHIE

Ingredients:

1 cup frozen mangoes
1 cup milk of choice*
¼ cup vanilla yogurt of choice**
How to Make It:
1. Add all ingredients into a blender: mangoes, milk and yogurt. If you like your smoothie sweeter, add a few drops of liquid stevia or liquid monkfruit.
2.Blend until smooth and creamy.

Voila!

WARM ASPARAGUS & LETTUCE DISH

Ingredients:

3 tbsp olive oil
2 small onions, cut into eighths and separated into petals
500g asparagus, woody ends snapped off, sliced 1cm thick diagonally
1 mushroom stock cube, dissolved in 200ml hot water (or mushroom soaking water from 10g dried mushrooms – or vegetable stock)
4 little gem lettuces, quartered lengthways
5g mint (about ¼ supermarket bunch), leaves picked, finely chopped




How to Make It:

Heat the oil in a large, deep frying pan over a medium heat. Add the onions and cook for 8-10 minutes, stirring often, until they soften. They should still hold their integrity in the final dish, so don’t cook them until collapsing.
Add the sliced asparagus to the pan and toss well to combine. Keep stirring for 1 minute, then add the stock. Simmer for 3 minutes.
Once the asparagus is tender, remove from the heat and add the lettuce, turning to coat with the cooking liquid and wilt the leaves. Season to taste. Finally, stir in the mint and serve.

COFFEE & CARAMEL HAZLENUT TRAYBAKE

Ingredients:

200g butter, softened, plus extra for the tin
200g peeled hazelnuts, toasted (see tip, below)
200g self-raising flour
1 tsp baking powder
150g light soft brown sugar
200g canned caramel or dulce de leche
2 tbsp strong coffee (use espresso, or 1 tbsp instant coffee granules mixed with 2 tbsp boiling water)
½ tsp vanilla extract
4 eggs
For the icing
200g canned caramel or dulce de leche
75g butter, softened
150g icing sugar, sieved
2 tbsp strong coffee (use espresso, or 1 tbsp instant coffee granules mixed with 2 tbsp boiling water)

How to Make It:
STEP 1
Heat the oven to 180C/160C fan/gas 4. Butter a deep 20 x 30cm rectangular baking tin and line with baking parchment. Tip 150g of the hazelnuts into a food processor and blitz until finely chopped, then tip in the flour, baking powder and a pinch of sea salt, and blitz again until blended as finely as possible.

STEP 2
Tip the softened butter and brown sugar into a bowl and beat using an electric whisk until combined. Beat in the caramel, coffee and vanilla, then add the eggs, one at a time, beating between each addition. Beat in the dry ingredients until everything is incorporated, then scrape the batter into the prepared tin and level the surface using a spatula. Bake for 30-35 mins, or until the top springs back when gently pressed and a skewer inserted into the middle comes out clean. Cool completely in the tin.

STEP 3
To make the icing, beat the caramel, butter and icing sugar together in a bowl using an electric whisk until smooth, then add the coffee. If the icing is very loose, chill for 30 mins until firm but spreadable. Turn the cooled cake out onto a large plate or board, then spread over the icing using a small offset palette knife. Roughly chop the remaining 50g hazelnuts and scatter these over the top, then cut the cake into 16 rectangles or 32 squares. Will keep in an airtight container for up to three days.
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